Group Counseling and Workshops

Groups are gatherings of individuals who share common experiences, challenges, or concerns, providing a space for mutual support, understanding, and encouragement. These groups often focus on specific issues, such as grief, injuries, mental health, or relationships, and can be facilitated by professionals or peer-led. Members share their stories, offer advice, and create a sense of community, helping each other navigate difficult times and fostering personal growth and resilience.

**More Information to Come Fall 2024**

Pricing $50-75/session

Mental skills workshops are structured sessions designed to teach individuals techniques and strategies to enhance their cognitive and emotional functioning. Often used by athletes, professionals, and students, mental skills workshops aim to improve performance, resilience, and overall well-being. They can be conducted by trained facilitators and are typically interactive, incorporating exercises, discussions, and practical applications to help participants apply these skills in their daily lives.

**More Information to Come Fall 2024**

Pricing TBD

A Dialectical Behavior Therapy (DBT) group is a therapeutic setting where participants learn and practice DBT skills, which are designed to help individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships. DBT groups typically focus on four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Led by trained therapists, these groups provide a structured environment for members to share experiences, support each other, and apply DBT techniques through exercises, discussions, and homework assignments.