Group Counseling and Workshops

Group Counseling

Sport & Performance Psychology Workshops

Groups are gatherings of individuals who share common experiences, challenges, or concerns, providing a space for mutual support, understanding, and encouragement. These groups often focus on specific issues, such as grief, injuries, mental health, or relationships, and can be facilitated by professionals or peer-led. Members share their stories, offer advice, and create a sense of community, helping each other navigate difficult times and fostering personal growth and resilience.

**More Information to Come Fall 2024**

Pricing $50-75/session

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Sport & Performance Psychology Workshops

Mental skills workshops are structured sessions designed to teach individuals techniques and strategies to enhance their cognitive and emotional functioning. Often used by athletes, professionals, and students, mental skills workshops aim to improve performance, resilience, and overall well-being. They can be conducted by trained facilitators and are typically interactive, incorporating exercises, discussions, and practical applications to help participants apply these skills in their daily lives.

**More Information to Come Fall 2024**

Pricing TBD

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DBT Groups

Sport & Performance Psychology Workshops

DBT Groups

A Dialectical Behavior Therapy (DBT) group is a therapeutic setting where participants learn and practice DBT skills, which are designed to help individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships. DBT groups typically focus on four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Led by trained therapists, these groups provide a structured environment for members to share experiences, support each other, and apply DBT techniques through exercises, discussions, and homework assignments.

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Current Group Offerings

Body Image Group

ADHD Skills Group

This group will be run by Allie Don Sing, MA, LPC in-person and remotely at our office near Old Town Arvada, CO. We plan to have this group starting in late October/early November on Tuesday or Wednesday evenings (pending group members' availability) weekly for a 6 part series.

Some of the themes addressed in Body Image Group:

Explore factors that have cultivated our relationship with our bodies

Consider purpose of our bodies outside of how they look

Process how our society's diet culture has impacted our relationship with our bodies

Hold realistic expectations in our relationship with our bodies and how they evolve throughout our life

Create a kinder, healthier, and more stable relationship with our bodies

Who is a good fit for this group:

Any individual 17 years or older

Individuals of diverse identities, body shape and sizes who are desiring and motivated to create a healthier relationship with their body

Group members who are interested in exploring and processing topics in a safe space where everyone is appreciated and respected

Every group member will complete a free group screen consultation with Allie to assess and determine if the group would be an appropriate fit for the individual.

Group Pricing:

Early registration (register for the 6 part group series by 10/15/2024) $45 per group, 6 weeks = $270 total

Spots are limited! If you or someone you know is interested in joining this fall's group, please feel free to reach out to Allie directly at allie.donsing@gmail.com

ADHD Skills Group

This group will be run by Jacob Daheim, PhD, in-person and remotely at our office near Old Town Arvada, CO. Currently obtaining members to determine start date and day/time of group

Our ADHD Skills Group offers practical strategies to improve organization, emotional regulation, and daily functioning. Connect with others who understand and build the skills to thrive

Some of the themes addressed Group:

Time Management & Organization
Emotional Regulation
Focus & Attention
Impulsivity & Decision-Making
Task Initiation & Procrastination
Social & Communication Skills

Self-Care & Stress ManagementWho is a good fit for this group:

We are offering 3 different group options:

Teens - ages 13-17

Adult's - ages 18+

Group Pricing:

$60/session

Spots are limited! If you or someone you know is interested in joining this fall's group, please feel free to reach out to Jacob directly at Jacobdaheim@gmaill.com

DBT Skills Group

ADHD Skills Group

Injured Athlete Group

This group will be run by Kaela Little, MA, in-person and remotely at our office near Old Town Arvada, CO. Currently obtaining members to determine start date and day/time of group

This group is designed to teaches practical strategies for managing emotions, improving relationships, and increasing distress tolerance through mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance skills

Some of the themes addressed Group:

Mindfulness

Distress Tolerance

Emotion Regulation

Interpersonal Effectiveness

Who is a good fit for this group:

We are offering 2 different group options:

Teens - ages 13-17

Adult's - ages 18+

Group Pricing:

$60/session

Spots are limited! If you or someone you know is interested in joining this fall's group, please feel free to reach out to Kaela directly at KaelaLittle01@gmail.com

Injured Athlete Group

Mental Skills Training

Injured Athlete Group

This group will be run by Jacob Daheim, PhD, in-person and remotely at our office near Old Town Arvada, CO. Currently obtaining members to determine start date and day/time of group

This group is designed to help with current recovering athletes cope with injury, build motivation, and feel confident when returning to action

Some of the themes addressed Group:

Building confidence in physical performance

Overcoming fears related to injury

Improving Mental Skills

Improving Mood

Who is a good fit for this group:

We are offering 3 different group options:

Professional Athlete Injured Athletes

Adult Injured Athletes - ages 18+

High School Injured ahtletes

Group Pricing:

$60/session

Spots are limited! If you or someone you know is interested in joining this fall's group, please feel free to reach out to Jacob directly at Jacobdaheim@gmaill.com

Mental Skills Training

This group will be run by Jacob Daheim, PhD, in-person and remotely at our office near Old Town Arvada, CO. Currently obtaining members to determine start date and day/time of group

This group is designed to train techniques and strategies to enhance mental skills and emotional functioning to enhance performance

Some of the themes addressed Group:

Relaxation

Self-Talk

Imagery

Emotion Reulation

Consistent Confidence

This group will be run by Jacob Daheim, PhD, hybrid (in-person and remotely) at our office near Old Town Arvada, CO.

Who is a good fit for this group:

We are offering 3 different group options:

Mental Performance for Professional Athletes

Mental Performance for Adult Athletes

Mental Performance for High School Ahtletes

Group Pricing:

$60/session

Spots are limited! If you or someone you know is interested in joining this fall's group, please feel free to reach out to Jacob directly at Jacobdaheim@gmaill.com