Groups & workshops

Group Counseling and Workshops

Groups are gatherings of individuals who share common experiences, challenges, or concerns, providing a space for mutual support, understanding, and encouragement. Groups meet in person at our office near Olde Town Arvada and remotely.

At a glance

Group pricing is typically $50 to $75 per session.
Groups are hybrid, in person in Arvada and remotely.
Start dates and times are set once members are confirmed. Spots are limited.

ADHD Skills Group

Teens 13 to 17 and adults 18+Led by Jacob Daheim, PhD

Our ADHD Skills Group offers practical strategies to improve organization, emotional regulation, and daily functioning. Connect with others who understand and build the skills to thrive.

Themes addressed:

Time management and organization
Emotional regulation
Focus and attention
Impulsivity and decision-⁠making
Task initiation and procrastination
Social and communication skills
Self-⁠care and stress management

Join the interest list

DBT Skills Group

Teens and adultsLed by Kaela Little, MA, LPC, CMPC

A Dialectical Behavior Therapy (DBT) group is a setting where participants learn and practice skills designed to help manage intense emotions, reduce self-⁠destructive behaviors, and improve relationships.

Themes addressed:

Mindfulness
Distress tolerance
Emotion regulation
Interpersonal effectiveness

Join the interest list

Injured Athlete Group

High school, adult, and professional athletesLed by Jacob Daheim, PhD

This group is designed to help recovering athletes cope with injury, build motivation, and feel confident when returning to action.

Themes addressed:

Building confidence in physical performance
Overcoming fears related to injury
Improving mental skills
Improving mood

Join the interest list

Mental Skills Training

High school, adult, and professional athletesLed by Jacob Daheim, PhD

This group is designed to train techniques and strategies that enhance mental skills and emotional functioning to improve performance.

Themes addressed:

Relaxation
Self-⁠talk
Imagery
Emotion regulation
Consistent confidence

Join the interest list

Body Image Group

Individuals 17 years or older, of diverse identities, body shapes, and sizesLed by Allie Don Sing, MA, LPC

A six-⁠part series to create a kinder, healthier, and more stable relationship with our bodies. Every group member completes a free group screen consultation to determine whether the group is an appropriate fit.

Themes addressed:

Factors that have cultivated our relationship with our bodies
The purpose of our bodies outside of how they look
How our society's diet culture has impacted that relationship
Realistic expectations as our bodies evolve throughout life

Join the interest list

Sport and performance psychology workshops

Mental skills workshops are structured sessions designed to teach techniques and strategies that enhance cognitive and emotional functioning. Often used by athletes, professionals, and students, they aim to improve performance, resilience, and overall well-⁠being. See sport and performance services or call (720) 446-⁠9438 to inquire about team rates.

Contact the practice

Book a testing intake or sport and performance sessions through the scheduler. For therapy, submit an inquiry through our secure contact form.

Ask about groups (720) 446-⁠9438