Licensed Professional Counselor · CMPC
Kaela Little
Kaela helps clients bring their actions into line with their values, using a collaborative, inclusive approach shaped around each person's identities, relationships, environment, and strengths.
Approach
Kaela believes that alignment between your values and actions is key to healing, growth, and flourishing. Her collaborative, inclusive approach considers your identities, relationships, and environment, and is tailored to your values, goals, and strengths.
Background
Kaela competed as a Division I student-athlete and played professional soccer in France. She earned her master's in Sport and Performance Psychology from the University of Denver and a dual bachelor's in Information Technology Management and Psychology from the University of Notre Dame.
She is a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology. Her experience spans clinical, athletic, and high-risk occupation settings, including work with first responders.
Specialties
- Sport and performance
- LGBTQ+ affirming therapy
- EMDR
- Anxiety
- Stress and coping skills
- Emotion and arousal management
- First responders
- Life transitions
- Relationship and peer issues
- Adolescent and young adult issues
Therapy approaches
- EMDR
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Person-centered therapy
- Strength-based therapy
- Mental performance consulting
Who Kaela works with
Teens and adults, in person in Arvada and online. Kaela also leads our DBT Skills Group.
Insurance and fees
In network with Aetna, UnitedHealthcare / Optum / UBH, and UMR. See Insurance and Fees for rates.
Licensure
Colorado LPC.0023289
Contact us
Contact the practice
Book a testing intake or sport and performance sessions through the scheduler. For therapy, submit an inquiry through our secure contact form.