Anxiety and depression
Therapy for Anxiety and Depression
Constant worry, a racing mind, or a heaviness that won't lift can wear down every part of life. Therapy helps you understand what's driving it and gives you skills that work.
At a glance
- Therapy for anxiety, panic, worry, and depression, for teens and adults.
- Evidence-based approaches, including CBT, ACT, and DBT skills.
- In person in Arvada or online in Colorado.
- Dr. Walker and Kaela Little accept insurance; Allie Don Sing is out of network. See Insurance and Fees.
What anxiety and depression can feel like
- Worry that's hard to turn off, especially at night
- Panic attacks, a racing heart, or tightness in your chest
- Avoiding situations, calls, or decisions because they feel like too much
- Feeling flat, tired, or uninterested in things you used to enjoy
- Harsh self-criticism, guilt, or feeling like a burden
- Trouble sleeping, concentrating, or getting started
Anxiety and depression often show up together, and they can look different for everyone. Some people seem fine to the outside world while working very hard just to keep up.
How therapy helps
Therapy starts with understanding: what sets your anxiety or low mood off, what keeps it going, and what has helped before. From there, your therapist teaches practical skills, such as calming your body, catching and changing unhelpful thinking patterns, facing what you have been avoiding in manageable steps, and rebuilding routines that support your mood. Our approach also makes room for identity, relationships, stress, and life transitions, because they all affect how you feel.
Our therapists
Dr. Ricki Walker, Allie Don Sing, and Kaela Little all work with anxiety and depression. When you submit a therapy inquiry, the office will help match you with the right clinician based on your concerns, schedule, and insurance.
In a crisis? Call or text 988, the Suicide & Crisis Lifeline, or call 911.
Anxiety and depression questions
How do I know if it is anxiety or just stress?
What kind of therapy do you use for anxiety and depression?
Can anxiety or depression look like ADHD?
Do you prescribe medication?
Can I use insurance for therapy?
Do you offer online therapy?
Contact us
Contact the practice
Book a testing intake or sport and performance sessions through the scheduler. For therapy or any other questions, send us a message through our secure contact form.